Skip the Fast Food Line and Enjoy a Delicious...
Do you struggle to remember to eat breakfast? Though many of us realize that breakfast is integral to a healthy diet, too many Americans neglect what many doctors still call” the most important meal of the day.” However, there is a way to make eating breakfast fast, delicious, and...
These Three Superfoods Can Actually Help to...
Superfoods, or nutrient-rich, dense foods, are especially beneficial for your health and well-being. Having a healthy, balanced diet is an absolute must, as it could very well protect you from various illnesses. Here are three superfoods that can boost your immune system when you need it most.
The first day of Fall or the autumnal equinox signals the end of the summer months and the beginning of winter. At this time of year, days have been shortening since the Summer Solstice some three months earlier, and the Equinox is the point where nights reach the same length as days. After this point, the Sun will shine lower and lower on the horizon until the Winter Solstice in about three months time.
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