Do You Know About All the Proven Health Benefits of Garlic?

"Let food be thy medicine, and medicine be thy food." These are famous words from the ancient Greek physician Hippocrates, often called the father of Western medicine. He actually used to prescribe garlic to treat a variety of medical conditions. Modern science has recently confirmed many of these beneficial health effects—check them out below:

• Garlic contains compounds with potent medicinal properties, like sulfur compounds, which are believed to be helpful in numerous ways. The sulfur compounds enter the body through the digestive tract and travel all over the body.

• This plant in the onion family is incredibly nutritious and contains Manganese, Vitamin B6, Vitamin C, Selenium, Fiber, and so much more. It’s also low in calories and has trace mounts of various nutrients, including potassium, calcium, and so forth.

• It can combat sicknesses, such as the common cold. In fact, garlic supplements are known to boost the function of the immune system—something we could all use right now. So, if you find yourself getting sick often, garlic just might do the trick.

• Did you know that high doses of garlic have been known to improve blood pressure or hypertension? It can also improve your cholesterol levels, lowering your risk of heart disease, strokes, and other medical emergencies.

Although we provide the utmost luxury at Windward Place Apartments in Alpharetta, Georgia, we love going the extra mile with our digital resources! Spice up your life with something different, and try out this new routine, recipe, or recommendation today.

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